Davis Active Club: Fitness and Wellness E-Book Gym Workout Guide
PDF E-Book Includes the Following:
- Diet: includes guidelines I use for my diet, but not an actual meal plan
- Waist Training
- 6 Week Gym Fitness Program:
- 6 Weeks, 5 active days a week focused mostly on growing the booty, of course. 3 Lower Body Days focused on glutes and legs and 2 HIIT Days focused on abs and total body.
Link for download will be emailed to you within 24 hours. If you haven't received the link within that timeframe, email email@example.com with proof of purchase.
If you are debating between the XS/S and the M/L, go for the XS/S if you have a shorter torso and the M/L if you have a longer torso.