Davis Active Club: Fitness and Wellness E-Book Home Workout Guide
PDF E-Book Includes the Following:
- Diet: includes guidelines I use for my diet, but not an actual meal plan
- Waist Training
- 6 Week Home Fitness Program:
- 6 Weeks, 5 active days a week focused mostly on growing the booty, of course. 3 Lower Body Days focused on glutes and legs and 2 HIIT Days focused on abs and total body.
Home Guide: Dumbbells and Mini Band Suggested, but not required. Can do exercises with bodyweight instead.
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