Davis Active Club: Fitness and Wellness E-Book Home Workout Guide
PDF E-Book Includes the Following:
- Diet: includes guidelines I use for my diet, but not an actual meal plan
- Waist Training
- 6 Week Home Fitness Program:
- 6 Weeks, 5 active days a week focused mostly on growing the booty, of course. 3 Lower Body Days focused on glutes and legs and 2 HIIT Days focused on abs and total body.
Home Guide: Dumbbells and Mini Band Suggested, but not required. Can do exercises with bodyweight instead.
Link for download will be emailed to you within 24 hours. If you haven't received the link within that timeframe, email firstname.lastname@example.org with proof of purchase.
If you are debating between the XS/S and the M/L, go for the XS/S if you have a shorter torso and the M/L if you have a longer torso.