Davis Active Club Home/Gym Workout Guide - Fitness & Wellness PDF E-Book

Davis Active Club PDF Workout E-Book Includes the Following:

  • Mindset
  • Diet: includes guidelines I use for my diet, but not an actual meal plan
  • Waist Training
  • 6 Week Fitness Program: Either Home, Gym, or Both Home and Gym. 6 Weeks, 5 active days a week focused mostly on growing the booty, of course. 3 Lower Body Days focused on glutes and legs and 2 HIIT Days focused on abs and total body.
  • Motivation